So, I know you’ve all been waiting for my next top tip, well this one is quite a fresh one! Recently I have been working on my sleeping patterns to make sure I am getting the best quality sleep in order to function to my best ability.
Well there are a number of things I have implemented which I really recommend you all try.
First of all – go to bed at the same time and wake up at the same time everyday. This helps to get your body clock in order. It means you fall asleep better and sleep better as your body is used to be sleeping at the time. It really does work.
Second of all – do a 5 minute muscle relaxation exercise just before you get into bed. This could be mild yoga or just general stretches. This helps to relax your muscles and prepares you for falling asleep quickly.
Third of all – make sure that your room is well soundproofed and light is blocked out. You want to replicate a quiet cave. This makes sure you have no distractions or anything to wake you up early.
Implement these three and you will really enjoy the benefits. Sleep is everything people!